It’s more than just a digestive issue. It’s a functional gastrointestinal disorder, which means it’s a disorder of the gut-brain axis....

Firstly, why do you even need to do cardio? Having a strong and healthy cardiovascular system allows for the following: 1) Improved fat...

1. Calorie Consumption The single most important factor in weight loss is consuming less calories than your body uses in a day, which is...