In-Person Training:

  • $60 per session

    Includes:

    • 1-hour in-person training sessions,

    • Customized nutrition programming

    • Lifetime access to a variety of toolkits covering topics like Gut Health, Food Choices, Cardiovascular Health, Lifestyle Optimization, etc..

  • Have a friend, family member, or colleague you’d like to train with?

    I offer discounted rates for groups of 2-3 people.

    Price is $90 per session

    Includes:

    • 1-hour in-person training sessions

    • Customized nutrition programming,

    • Lifetime access to a variety of toolkits covering topics like Gut Health, Food Choices, Cardiovascular Health, Lifestyle Optimization, etc..

  • I’ll work with you to overcome your gut health issues and enhance your life by using evidence-based nutritional strategies to:

    • Improve body composition, inflammatory status, blood work, and energy levels

    • Improve mental health and wellbeing, focus, and mental clarity by re-establishing a healthy gut-brain axis

If you’re considering getting started on your journey toward better fitness and health, or are already started but need some guidance, click below to schedule a FREE 60 minute consultation.

What to expect:

  • In-depth health, fitness, and lifestyle assessments are conducted, including (but not limited to):

    • Body Composition Testing

    • Comprehensive movement analysis

    • Strength and Endurance testing

    • Nutrition and diet analysis

    • Health screening and medical history review

  • You’ll get personalized training programs and diet plans, tailored to your specific needs:

    • Based on your goals

    • Guided by the needs established in your assessments

    • And most importantly, designed to enhance your life

  • I’ll coach you through:

    • Learning effective exercise set-up and execution, and technique

    • Incorporating healthy eating habits into your life

    • Optimizing lifestyle factors to maximize your progress and improve quality of life

  • I’ll be here through every step of your journey; you can reach out to me any time and I’ll get back to you as quickly as I can.

    You’ll receive around-the-clock support in making changes outside of the gym, using proven strategies for behavioral change.

Services